Warm up: a jog for 5 laps around the court.
Squats- 2 set of 10 (60 second rest)
Lunges- 2 set of 10 (60 second rest)
Sit-ups- 2 set of 10 (60 second rest)
Push-ups- 2 set of 10 (60 second rest)
Jump rope for 2 minutes
Calf jumps- 10-15
Full court layups: dribble the ball with your own style.
Suicide sprint: starting at the baseline: run to the free throw line and back; half court line and back; opposite free throw line and back; opposite base line and back.
Play 1 on 1: make a shotreboundFew shotscourt and Cool down.
After continuously following the workout plan for few days the percentage of perfection in the shotsbasketball injuriesbasketball players. Now you’re ready to give a tough competition to other players.